Fall into great shape

The crisp, cool fall air will soon be upon us. Let the changing season be a time to focus on YOU. Follow these three simple steps to feel refreshed and rejuvenated.

1) season your menu
Take advantage of fall’s bounty at every meal. Blend beets into your favorite breakfast smoothie; purée roasted butternut squash into a tasty soup; sauté Brussels sprouts with crispy turkey bacon for a comforting side dish; or poach Bosc pears and drizzle with balsamic vinegar for a delicious dessert.

2) enjoy the fresh air
Kick-start your day with an invigorating morning run; enjoy the colorful foliage on a family hike; test your navigational skills at a local corn maze; or pick the perfect pumpkin with your little ones.

3) LOL
Literally laugh out loud at least three times daily. You burn 20% more calories during a bout of the giggles, while boosting your mood and bringing enjoyment to your day.
Fall into great shape


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