Link Happy: Sleep

Link Happy: Sleep

According to NPR, 60 million Americans struggle with sleep. Chances are, you or someone you know, is familiar with this struggle. A lack of sleep can slow down your productivity, prevent you from losing weight, and generally make you feel run-down. We found 5 helpful resources that might just help you get some quality shut-eye.

1. Breathing can make all the difference! 6 breathing techniques that will help you drift into dreamland faster. (

2. Nighttime rituals that will help you fall asleep. (

3. If Harvard says it, it musts be true right? Mindful meditation helps to fight insomnia.  (

4. Foods for a better slumber. 11 foods that can help you get some shut-eye. (

5. Tips from an insomniac. 5 tricks that actually work. (



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